Payal Gidwani Tiwari’s book ‘Own the Bump’ released

Payal Gidwani Tiwari’s book ‘Own the Bump’ was released at a function in New Delhi.  Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Payal’s latest book, Own the Bump, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. On the occasion of the book launch, Payal Gidwani Tiwari shares, “The book is actually my own journey through pregnancy and Yoga helped me from day one physically & mentally. I strongly believe that labour is one of the most physical things you’ll ever do, you would not run a marathon without preparation then why would you go into labour without preparing for it? Yoga asanas, the physical poses, can help build strength and stamina and improve circulation. The book goes all the way from pregnancy to post-delivery with the needed guidance”.